An Apple a Day, Keeps a Doctor Away

Medicine believes that the taste cool and dry apples, with a fluid, lungs, spleen, stomach, raising the effectiveness of the heart. Modern medical research data also shows that Apple is very rich in nutrients. Apple contains protein, fat, carbohydrates, vitamin C, vitamin B1, vitamin B2, carotene, and beggar, phosphorus, iron, acid, forest lemon acid, tartaric acid, tannic acid and other organic acids honest and plastic, fiber factors and so on.

In the past, Apple’s success has come from disrupting its competition with innovative and high-quality products. Its marketing history is based on showing how their product is easier to use than their competitors. However, they would ultimately ride on the coat-tails of their competitors’ inventions. Thus, Apple’s company history has had little experience in being a product leader and having a first-to-market advantage.

Children often eat apples, can promote brain development and enhance memory. This is because Apple is not only rich in nutrients required for the brain, but also beneficial to the growth of children with cellulose and brazing of zinc can enhance children’s memory. Solid Apple called the “memory of the fruit.”

Apple is a low-calorie food. Malice acid is a low-calorie food, is the ideal food for weight loss. Malice acid can break down fat in the body, preventing body weight, and to lubricate the skin soft. This is because the nutrients in apples may be capacitive large, easily absorbed.

According to Indian scientists, 7 micrograms of selenium normal retina, while the selenium content of human Hawkeye 100 times, which shows sharp vision and the selenium content-related; some people in the evening, as the material is unclear who is also a lack of vitamin A synthesis of leaving as purporting decrease. So eat some apples, can protect eyesight.

In addition, the apple contains pectin, vitamin C and fiber but also of reducing cholesterol. Study found that eating three apples a day, can reduce the original high cholesterol, while little change with normal cholesterol levels. Thus, eat apples to prevent high blood pressure, arteriosclerosis, coronary heart disease, old disease have a certain effect.

Interestingly, Apple also to treat depression and repression of the “medicine”, after many experiments that, in many odors, the aroma of apples the greatest impact on human psychology, it has a clear sense of eliminating the role of psychological repression. To be a healthy person, eating an apple a day is what you should to do first. Please always remember that “An Apple a Day, Keeps a Doctor Away”